Perhaps, one of the options to lose weight is the egg diet, which brings great benefits to the body. According to a study published in the International Journal of Obesity notes that those who consume two pieces of this food a day can get to lose 65% of weight a week, compared with those who choose another food. And is that who does not want to say goodbye to those extra kilos.
What is egg diet about?
The egg diet as its name says it refers to ingesting egg. So it’s about replacing the usual breakfast with two pieces of egg. In addition to including citrus fruits and vegetables that make a balanced menu. This will increase the metabolism and minimize the number of calories in a short time without having that feeling of hunger. It should be noted that there is no rebound effect in this food plan. Keep reading: How to Remove Sun Tan Quickly with Home Remedies
Weekly diet program
For Monday starts at breakfast with two boiled eggs, one fruit (preferably citrus) and a cup of tea. In the meal a piece of chicken accompanied by a plate of green salad. Finally, at dinner, a slice of wholemeal bread, a fruit and a cup of tea.
For Tuesday breakfast would be two pieces of boiled eggs, a citrus fruit and a cup of coffee. In the meal a piece of chicken with salad and in the dinner two boiled eggs, an orange and a plate of green salad.
For Wednesday starts at breakfast with two boiled eggs, a citrus fruit and a cup of tea. In the meal are three slices of low-fat cheese, slices of tomato on a slice of wholemeal bread.
For Thursday at breakfast, they would be two boiled eggs, a citrus fruit and a cup of coffee. In the meal a piece of chicken accompanied by a green salad. While for dinner they are two slices of whole grain bread, a cup of tea and a fruit.
For Friday starts at breakfast with two boiled eggs, a citrus fruit and a cup of coffee. In the meal two boiled eggs and a plate of vegetables and, for dinner 150 g of grilled fish accompanied by a salad.
Remember that to follow any diet is necessary to go to the doctor to verify your background and can see if it is viable to carry out. Now that if you have already given the green light to follow it, it is necessary to know that it should be done for two weeks only and avoid the consumption of junk foods or garbage. You might also read: http://magazinemi.com/a-good-delicious-breakfast-in-the-morning/