How to Look After Your Back – Best Tips for Back Pain Prevention

It is surprising how many people sit at a computer all day who don’t know how to look after their back. If you sit at a desk all day, then more than likely you are putting stress on your back and neck. It is important to get regular exercise and change your lifestyle to reduce stress. If your job involves you sitting at a desk all day, then make sure that you use a lumbar support cushion or pillow to support your lower back. Get up and move around periodically, even if it is for only a few minutes. You can also get foam pads for your keyboard if you often type on the keyboard while sitting at a desk.

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There are also medical devices that can help with looking after your back while at a computer, such as chairs with adjustable height, lumbar support cushions and back braces. As a preventative measure, make sure that you keep your car in an enclosed garage when at work or travel. If you often sit at a desk all day long, then make sure that you have a lumbar support cushion or pillow to support your lower back. Get up and move around periodically, even if it is just for a few minutes. You can also get foam pads for your keyboard if you often type on the keyboard while sitting at a desk. The first thing you should do is ensure you are using the correct type of desk and chair and a Next day delivery office desks company such as Best Buy Office Chairs can help you out with this.

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Most people have a habit of slouching when they are at home, at work or when they are travelling. This puts strain on your back and can contribute to back pain. If you are guilty of slouching, then take some steps to correct this. For example, if you slouch while watching TV, then put a book or magazine under the TV instead. Also, make sure that you do not stay in one position for too long. The longer you stay in one position, the more likely you are to develop bad posture habits.

 

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