In every woman’s magazine, a new, ultimate fat-way diet is found every week, which guarantees effortless weight loss almost as soon as you read it. If you try it, you will return due to a lack of long-term motivation, a lack of serotonin release (chocolate) or a lack of success. Whoever creates it will be punished with the yo-yo effect – ungrateful as life is. Because the old habits were stronger. With Switch fit, this should not happen anymore. The start-up offers an 8-week nutrition and fitness program, considering a valuable component: motivation. We looked more closely.
Get fit online
Online Fitness studios, Online Yoga studios – why not online on-line programs? Switch fit offers an 8-week course, which is supposed to get rid of the extra pounds. The weight loss should be achievable without the quality of life deteriorating. The program aims to ensure success through its holistic approach.
Recipes, fitness videos and finally the personal contact to a personal trainer team are part of Switch fit. So that the thing does not become lonely or boring, the community and ongoing quests including points accumulate for long-term motivation. The direct contact is in any case already times a thick plus, with which Switch fit visibly differs.
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Ready, Set, Go
Create an account, log in, go. In front of me opens the Switch fit dashboard with intro-video.
Dashboard with intro video
On the dashboard is discussed about training succession and the quest of the day would like to be done by me. Slowly. Finally, there is also a workout of the day and an academy, which wants to give me basic knowledge. Through the navigation, I can choose whether I am more interested in the kitchen or the gym. After a while I got the hang of it – for bloody beginners as I am, the first glance could still be a bit clearer.
Delicious, delicious: the recipes
The walk into the virtual kitchen reveals an extensive recipes library. More than 300 dishes are waiting to be cooked and enjoyed. And they are delicious: from the quinoa egg breakfast for the morning quick start over tasty basil burgers for lunch-time to turkey with salad for meat lovers everything is there. At first glance, it does not look like losing weight but is low in carbohydrate and protein rich. Thumbs up.
Recipes from Switch fit
If you are using the planner, which can also be reached via the main navigation, you can use the button “Enthusiast me” to create a complete menu plan for the next days. This takes time, however, to boil through – a healthy, balanced diet with a slimming factor is guaranteed.
Sweating for the dream figure: the gym
In the gym, it’s the right thing to do. After all, exercise is the second, decisive factor to be effective. The Switch fit coach team has a whole series of exercises and workouts in photo and video form, to animate the weight loss community to more movement. The workouts can be imported to the dashboard so that the daily portion movement is also guaranteed.
Here is an example of “core pro-arms:
8 weeks remaining: Motivation about quests
8 weeks … these are 56 days, 1,344 hours and 80.640 minutes – so a lot. So, that no one makes limp there are 56 quests, so for every day one. Time is about changing habits, then returning to diet tips. For each completed quest, 10 points are posted to my digital motivation account.
And if I have a sagging, loose the overview or have questions, I can activate the Intercom and talk with the Personal Trainer team – thumbs up!
Conclusion of the switch fittest
No matter whether online or offline: the actual “work” cannot lose fitness and nutrition programs. You must change your routine. You must show the will.
For this, a running online program – and Switch fit is worth a try – scores with a lot of advantages over the women’s magazine crash diets. The service of Switch fit is paid for – 99 Euro but with the varied possibilities that the service offers a worthwhile investment in one’s own health.