Sure most of you know the foam roller or foam roller, and different videos you have taught how we can use it to relax the muscles of our whole body after exercise. This type of self-massage becomes a very good tool when recover after training or active rest on our days off. The self-massage with […]

When choosing what to eat many make the mistake of looking only at the number of calories or the total amount of sugars and carbohydrates, because we know that just as there are different types of fats, there are different types of carbohydrates. So is it worse to consume refined sugar? If I am an […]