Sunday scaries are one of the most common psychological disorders. They occur in various people, lasting from a few minutes to hours. They can interfere with daily life, sleep, and mental health. So it’s not surprising that the Sunday scaries are so widespread. Still, for many of us, a sensation of tremendous uneasiness and dread sets in when Sunday afternoon arrives – sometimes referred to as the “Sunday scaries.” After all, according to a study, Sunday is our least happy day of the week, with Saturday being the highest point. So here are some causes and ways to beat Sunday Scaries.
Workplace Notifications can Cause Sunday Scaries
Whether you are a new employee or have been in the same position for a while, you know that workplace notifications can create a sense of impending doom or anxiety. To minimize your risk of experiencing Sunday scaries, try to identify the root cause of your messages. For instance, ask yourself whether you are prepared for your new role or feel stuck in a rut.
A recent study found that 39% of US workers experienced Sunday scaries during their careers. They shared this type of anxiety before the start of the work week, and it can lead to an increased risk of burnout. To avoid Sunday scaries, prioritize work-life balance and streamline your workflow. This will help you prevent overwork and unnecessary tasks.
Adrenaline Rushes to Increase Heart Rate
Adrenaline is a hormone produced in the adrenal glands to combat danger. It causes temporary changes in the body, including heart rate, breathing rate, and increased blood pressure. Adrenaline is essential to the “fight or flight” response, and it is normal to experience occasional adrenaline rushes. However, if you experience them frequently, you should see your doctor.
While adrenaline increases heart rate and blood pressure, it also enhances a person’s senses, improves alertness, and increases blood circulation. It also increases the pupil of the eye, which improves vision. It also alters the body’s metabolism, which means it gets more oxygen and nutrients.
Alcohol Inhibits the Ability to Regulate GABA, Serotonin, and Glutamate reuptake.
The brain contains many neurotransmitters that pass messages from one part of the body to another. These neurotransmitters, such as serotonin and GABA, control the nervous system’s activity and mood. These chemicals calm the nervous system and can reduce symptoms of anxiety and depression. However, excessive consumption of alcohol can impair the function of these chemicals.
Alcohol inhibits these neurotransmitters and has been implicated in alcohol-induced depression, anxiety, and fear. It is also a contributor to substance abuse and dependence. In addition, these neurotransmitters are responsible for mood and attention. When the brain is intoxicated, there is a significant reduction in GABA, which can result in intrusive thoughts and persistent worries. These effects can lead to serious mental health problems and relapses.
Getting Help from a Therapist
Sunday scaries can be a significant source of stress and anxiety. Whether you’re afraid to catch the subway or have forgotten to pay a bill, these feelings can make your life miserable. Getting help from a therapist to beat Sunday scaries can help you get a handle on this troubling feeling.
You can do a few things to get through your Sunday scaries. First, try planning ahead of time. For example, preparing your lunch and cleaning your work clothes can make the week a little easier. Another helpful tip is to take a break from screens and social media.
Another way to beat Sunday scaries is to engage in a hobby. For example, some people find drawing an excellent way to relieve stress. However, you can try any hobby that helps you relax. Also, try to plan your weekly activities.