When speaking about allergies and the seasons, the summer is the main month that springs to mind as hay fever is a very common seasonal allergy that many people suffer from in the warmer months when there is a lot of pollen in the air. However, winter is also a season that comes with its own unique problems for allergy sufferers.

Dust mites are one of the most common allergies that can worsen in the winter months. As we seek warmth in the home, windows are closed and the central heating is turned on and this creates the perfect environment for dust mites to thrive, so those people that are allergic to them can really suffer from allergy symptoms.

Regular vacuuming, washing bedding at a high temperature and even getting air conditioning installed by a professional like this air conditioning Stroud based company can help reduce this problem.

Mould is another common problem in homes in the winter months, particularly in older properties. In the winter condensation can build up in the home and if ventilation is poor then mould can take hold easily. It is bad for your health and can cause coughing and wheezing and is particularly problematic for people with pre-existing respiratory issues.

Wiping down wet surfaces, using a dehumidifier and opening the window after a bath or shower can help to prevent mould forming.

If you have pets they can tend to spend more time indoors in the winter, so those who have allergies to pet dander can struggle with this. Getting pets groomed regularly and vacuuming on a regular basis can help with this. Keeping pets off the furniture, particularly the bed also helps.