Sauna or Turkish bath?

Turkish bath or sauna? We discover the features, advantages, and disadvantages of these health and beauty treatments.

Just a simple heat bath to transpire to eliminate the toxins and impurities from the skin through the sweat and then makes us feel better. The choice, however, may fall on both the Turkish bath is the sauna. Here we analyze what are the main features and differences between the two types of treatment. We suggest visiting Best Facials in Manhattan.

Sauna and Turkish bath?

Both the sauna the Turkish bath produce the same beneficial effects: purify the skin thanks to sweating, invigorate the lymphatic system helping to eliminate toxins, lactic acid, uric acid, unwanted fats, amino acids. Implement a tissue regeneration, making the more cold-resistant skin, to heat, wind and smog; they regulate blood pressure through vasodilatation and undertaking vigorous workout action on blood vessels, due to thermal rebalancing implemented with the cold showers after the sessions (the vessels dilate with heat then narrowed with the cold) bringing benefits to heart activity. It is facilitated by improvements in the circulation, which also help to prevent the accumulation of fat in the blood vessels. Visit Waxing in NYC to get best care of waxing.


The sauna is typically a completely wood-paneled room, equipped with benches, still untouched where you can sit or lie down, arranged at different heights in raw wood. The Turkish bath being very wet, covered in marble or stone, with benches all placed on a single level. In the sauna, a heater generates the heat, which can be electrical in those modern, covered with lava stones that absorb and radiate heat. The temperatures range from about 50° of the lower bench to approximately 75° to the intermediate, to 85° to the upper one. Turkish bath in the heat is radiant, that has spread through the steam through the benches along the walls, to the ceiling, then fell toward the center of the environment. The humidity in the sauna is almost non-existent (it can reach a maximum of 10/15%), in the Turkish bath is rather high (90/100%) and forms a layered vapor mist that carries temperatures from 20/25 ° C floor level to the 40/45 ° C of the level of the head.

Sauna: Strong hot and dry

The sauna is characterized by its strong hot and dry, which helps relaxation and lowers stress levels. The treatment is particularly indicated for those practicing sports, as the most heat, penetrating more deeply, facilitates the expulsion of lactic acid and plays a natural relaxing effect on tired muscles; by contrast, prepares the muscular system to the efforts and is ideal to soothe localized diseases such as muscle or bone and joint injuries. The high heat also has an efficient antibacterial action, promoting the strengthening of the immune system and thus preventing the most common seasonal ailments such as colds, flu, sinusitis etc.

Turkish bath: The benefits of steam

The Turkish bath instead has the distinction in the presence of steam. The lowest temperatures and high humidity allow longer stays and increase sweating with a greater effectiveness in the expulsion of toxins. The steam beneficial properties instead constitute a panacea for those who have blood pressure problems, as they help to regulate and stabilize it, preventing the major respiratory diseases thanks to more resistant to weather, from cold to heat, wind smog. There is no good time to take a steam bath; It is still essential, to enjoy the benefits, to have time to do it well and calmly.

In general, especially if you suffer from certain diseases, it is good to seek advice from your physician before exposing yourself to these kinds of treatment: your physician will be able to explain how long to prolong the individual sessions and how frequently benefit. Finally we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.

Richard Anderson


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