What are the signs of mental trauma?

Life can sometimes throw a lot our way, and these things can leave a lasting impact. This impact is what we call mental trauma. It is not always easy to spot when something has had such a profound impact on us, but certain signs can indicate that someone may be struggling with more than they let on. Let’s explore some of the most common signs that might indicate mental trauma.
Emotional changes

People who have experienced trauma may experience unwanted memories, flashbacks, or nightmares of the event. These can be extremely distressing and disruptive to everyday life. Trauma can make it extremely difficult to manage emotions as well as someone who doesn’t have trauma.

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Trauma informed practice training courses from providers such as /www.tidaltraining.co.uk/mental-health-training-courses/trauma-informed-practice-training note how irritability, sadness, fear, displaced anger, and anxiety are all common reactions of someone with mental trauma. As a way to cope with their feelings, people tend to disconnect and shut down emotionally from the world around them.

Changes In thinking

Trauma can lead to negative thoughts about yourself, your future, and the world around you. People with trauma may feel helpless and blame themselves for the event. Trauma can also disrupt someone’s focus, making it difficult to concentrate on daily tasks such as work or schooling.


Someone with trauma might avoid going to certain places or meeting certain who trigger harmful memories. Some people might turn to drugs and alcohol as a means of coping with difficult emotions. Social isolation is one of the first signs of trauma. People might withdraw from their loved ones and social activities that they previously enjoyed.

Physical problems

Difficulty with sleeping, staying asleep, and nightmares are all symptoms of trauma. Such people with trauma will often comment on having low energy and unexplained headaches, stomach aches, and body aches.

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Check on your friends

If you are concerned that you or someone you know may be dealing with mental trauma, you should seek medical help as soon as possible. A trained therapist can provide the guidance necessary to heal.

Niru Eilish


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