At the same sugars or hydrates is it worse to consume those from refined sugar?

Image Source: Google Image

When choosing what to eat many make the mistake of looking only at the number of calories or the total amount of sugars and carbohydrates, because we know that just as there are different types of fats, there are different types of carbohydrates. So is it worse to consume refined sugar? If I am an… Continue reading At the same sugars or hydrates is it worse to consume those from refined sugar?