Perhaps, one of the options to lose weight is the egg diet, which brings great benefits to the body. According to a study published in the International Journal of Obesity notes that those who consume two pieces of this food a day can get to lose 65% of weight a week, compared with those who […]

  Keeping a weight-loss diet over time is not always easy. Many people start a diet expecting to see results in the short term, but become discouraged and leave.