Swimming isn’t just for kids! There are many health benefits to swimming on a regular basis as an adult. Swimming can help improve your health and make you feel better, both physically and emotionally. It’s fun, relaxing and great exercise.
If you don’t know how to swim, it’s never too late to learn. It’s possible to take private swimming lessons from a qualified swim instructor. With one-on-one lessons, adults can increase their comfort level in the water and improve their swimming ability.
Below are the top 5 health benefits that swimming provides for adults.
1. Whole Body Workout
Swimming provides a very effective whole body workout. It exercises arm, leg and core muscles. It can help build muscle mass. In many ways, swimming is a yoga-like activity – it can help increase a wide range of motions. With each stroke, you elongate your body, gaining flexibility and a good stretch. Swimming can be effective for weight control. Getting in the pool is a great way to burn calories while improving your overall fitness.
A great way to reduce and relieve stress is by swimming. Stress can be quite detrimental to our health, so developing ways to relax and manage stress is important. Getting in the poolis an excellent way to unwind at the end of the day. It helps reduce tension and feel mentally refreshed. Exercise such as swimming is an effective way to reduce stress.
3. Low Impact
Another great health benefit of swimming is that it’s a low impact exercise. Thanks to our body’s buoyancy in the water, swimming is easy on the joints. It’s an exercise often recommended by doctors and physiotherapists after an injury, as it’s a great way to workout healing muscles and tendons. It’s also an exercise recommended to those who suffer from arthritis, as the warm water can help loosen stiff joints and stretch sore muscles.
4. Heart Healthy
It’s important to include some physical activity into your week. Exercise like swimming laps or water aerobics is a heart healthy exercise you can do on a regular basis. Aerobic exercise helps strengthen the heart, making it more effective when pumping and improving blood flow. Exercise can help lower blood pressure and lower the chance of heart disease. Swimming is seen as agood way to stay fit, in part due to its high cardiovascular benefits.
5. Can be Continued for a Lifetime
Swimming can be enjoyed for life. Regardless of your age and ability level, you can continue to enjoy the water. Many attribute feeling and looking younger to swimming.
By learning to swim or exercising in the water on a regular basis, you can improve your health while relieving stress and having fun, a win-win situation.
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