Egg diet: What is it about and weekly plan

Egg diet

Perhaps, one of the options to lose weight is the egg diet, which brings great benefits to the body. According to a study published in the International Journal of Obesity notes that those who consume two pieces of this food a day can get to lose 65% of weight a week, compared with those who… Continue reading Egg diet: What is it about and weekly plan

5 small changes with great effect for your diet

When my diet was completely at risk, changes towards a healthy diet seemed incredibly difficult. I did not know where to start and did not change anything. After some experiments, I know today from the experience which changes have the greatest effect.