Do you want to know about the health benefits of cycling 15 minutes a day? During this period, the air of the winter is still aware. It has been completed for a few days and the bicycle is under the spotlight as the ideal recreation that allows everyone, young and old. To be well and to maintain a good physical fitness. More and more are the lovers of the two wheels and not a few people who transform this passion into a sport. Especially with summer at the doors.
Health benefits of cycling 15 minutes a day
Biking is good at spine, also, knees and ankles
The calves and buttocks relax, the thighs become slimmer, but the muscles of the spine are toned, especially at the lower lumbar level.
The joints of the hips, knees, and ankles are also active and effective. The weight of the body does not stick to the back because it is completely discharged on the bicycle frame and this particularity makes this activity suitable even for those who suffer from spinal column disorders such as lumbago and sciatica.
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Cycling is also an aerobic sport, enabling you to train your cardiovascular system and increase your breathing capacity.
Cycling: a unisex sport
Cycling is a suitable activity for both sexes. For women, who are more prepared for peripheral circulatory problems, riding a bicycle helps improve venous and lymphatic circulation at the lower limbs, helping to prevent swelling of the legs.
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Sports with bicycle allows you to lose weight, but only by following proper nutrition. It is important that they are balanced and contain the right amount of protein because they are a key component in all tissues, especially muscle tissue. Remember, too, that it is important to hydrate well during the race.
Many bicycle advantages, but what are the contraindications?
The bicycle has no contraindications at all. Particular attention should, however, be paid to women who already suffer from severe venous insufficiency of the lower limbs. In this case, it is advisable to always adopt a very bare rhythm, avoid pushing excessively on the pedals or engaging in tiring climbs (e.g. if you are using the mountain bike or racing bike).
There are also special situations that disagree with the bike: Acute and chronic inflammatory diseases of the genitals and urinary tract (during the most intense phase of the disease. The presence of hemorrhoids (painful position on the saddle), the presence of hernia of discoid or lumbar – calcification in the acute phase, cardiovascular disease that requires a careful choice of paths and physical effort. These are the health benefits of cycling 15 minutes a day.