We all have to control our blood pressure since a  high blood pressure ( more than 130-139 / 85-89 ). It is considered a severe risk to health. Constituting a problem for ourselves that must be taken into account, and that It must be controlled. Let’s know the consequences of high blood pressure and its causes. 

Especially, because high blood pressure increases the risk of suffering a stroke (stroke), heart attacks, heart failure and kidney failure (kidney failure). Also, moderate increases in our blood pressure can be dangerous. Especially when combined with smoking, high cholesterol or obesity.

Consequences of high blood pressure for health

According to statistics, approximately one in four people suffer from high blood pressure and is unaware of it. So, it is necessary to keep track of our blood pressure on a regular basis. In cases of high blood pressure, we should see our doctor as soon as possible, following the treatment is given by him. Keep reading: Health benefits of cycling 15 minutes a day

What are the causes of high blood pressure?

Although it is often unknown, at present, it is believed that the inheritance is -in part- responsible for 40% of high blood pressure. However, some people are more sensitive to salt than others, so blood pressure increases if they eat salt in a lot. However, other people see this figure increased when they gain weight. Despite this, some forms of high blood pressure are caused by a narrowing of the arteries or by various kidney diseases.

Therefore, knowing its main causes and then following an adequate medical treatment is vital when it comes to taking care of our kidneys and protecting them. Mainly, we must not forget something. A high blood pressure maintained over time is one of the biggest enemies for the proper health of our kidneys.

What are the consequences of high blood pressure?

Maintaining high blood pressure for a long time becomes a tremendous risk to our health. Especially because it produces certain damages in some organs of our body.

Heart damage

Our heart is one of the organs that tend to suffer the most that we have high blood pressure so that the higher it is. The more it will have to work to pump blood to the aorta (the main artery of our body). For this reason, the cardiac muscle must adapt to this increased stress. Over time the fibers of the heart muscle thicken, producing hypertrophy, and more connective tissue develops between the muscle fibers.

As a result, the heart muscle becomes more fatigue. So that, the person feels more dyspepsia due to the effort. On the other hand, high pressure causes the smaller arteries that run through the heart muscle to contract, putting at risk the supply of nutrients and oxygen to the deeper layers of the myocardium. The result? It can cause arrhythmia, hardening of the arteries and chronic heart failure.

Damage to the kidneys

In addition to the heart, the kidneys are other organs that suffer most as a result of having high blood pressure, especially when it is not treated and extends over time. It causes an alteration in the regulation of the balance of liquids, causing an accumulation of metabolic waste in our organism and causing renal failure. Due to the damage that occurs in the filtration system, the kidneys are not able to retain substances. They are increasing their elimination through the urine.

Damage to the brain

Did you know that hypertension is a significant risk factor for stroke? The main cause is found in that high blood pressure causes the arteries of the neck of the brain to be altered as a consequence of arteriosclerosis, causing occlusion and severe stenosis. On the other hand, the normal functioning of the brain is altered due to an insufficient chronic supply of nutrients and oxygen. Enjoy full body massage: http://magazinzoo.com/relaxing-full-body-massage/

Final thought,

However, statistics indicate that in 95% of people with hypertension there is no organic cause. So that, consequences of high blood pressure is caused by either hereditary factors. Externally associated risk factors such as the case of excessive consumption of salt and alcoholic beverages, obesity, and stress. Moreover, only in 5% of cases are hormonal disorders or organic diseases the main cause of high blood pressure. If you want to know more about how to take care of your kidneys, you can know how to purify the kidneys.