A healthy diet and exercise are the keys to weight loss, but what actually makes you lose weight?. If you want to lose weight fast, you need to understand the science behind weight loss, especially how the metabolism works. When you understand your metabolism and the secrets to boosting its performance, you’ll be in a better position to lose weight fast and keep it off forever.

What Is the Metabolism?

The metabolism is the term given to the enzymes, hormones and other chemicals in your body that are responsible for burning calories. When you eat food, your digestive system processes the food, absorbs the nutrients and releases the calories from the food. Your metabolism uses those calories to supply your cells with energy, so that every process in your body can occur. Everything that takes place in your body requires energy from calories to take place, and each day, your metabolism burns a certain number to meet your body’s needs.

How Do You Lose Weight?

When you eat just enough calories to cover what you burn during the day, your metabolism burns what’s available and nothing extra. If you eat fewer calories than you burn, your metabolism must get the needed energy from somewhere else, and so it turns to your fat cells. By burning fat cells, your metabolism can release energy to power your body, and each time that your metabolism burns 3500 calories of energy from stored fat, you lose 1 pound of fat. Conversely, if you eat more calories than what you burn, your body stores the excess as fat. For every 3500 calories in excess, you gain 1 pound of fat.

How Fast Is the Metabolism?

All metabolisms work the same way, but their rates can vary widely. Older people generally burn calories at a slower rate than younger people, and men have faster metabolisms than women. People with more muscle mass also burn calories at a faster rate, and some people are generically wired to have fast or slow metabolisms. If you have a fast metabolism, you’ll find that you are able to lose weight fast with ease, while if your metabolism is slower, your weight loss may be slow going.

How Can You Speed Up the Metabolism?

The good news is that no matter how fast your metabolism is naturally, you can boost its performance it is a sure way of how to  lose weight quickly but safely. Using metabolism slimming pills that support the metabolism can help to keep your innate fat burning mechanism running as efficiently as possible. These slimming pills are sometimes called thermo genetic supplements or supplements for thermo genesis. They contain natural ingredients that energize the bottle and stimulate the activities of the metabolism. As a result, fat burning occurs at the fastest possible rate.

Keep in mind that in order for your metabolism to help you lose weight, you need to combine slimming pills with a healthy diet and regular exercise. The supplements are designed to support weight loss but typically cannot produce results with no changes in diet.

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