Winter sports are undoubtedly an important aspect of Canadian culture. It is important to note, however, that many of these sports activities carry the greater risk of injury than summer sports. Due to the risks associated with many popular winter sports, it is important to take additional safety measures. The following five safety tips will help you reduce your risk of injury by practicing winter sports.

1. Wear a helmet

• The Canadian Ski Patrol indicates that the main cause of death and disability occurring during winter sports among Canadians is brain damage.
• Many winter sports, including snowboarding and skiing, involve high speeds and can be dangerous.
• A single mistake can cause a serious head injury that will irreparably change a person’s life.
• Always wear a helmet.

2. Stay Hydrated

• Although this rule seems to apply to sports practiced during the warm season, it is equally true for winter sports.
• Simply breathing cold air can cause dehydration.
• Severe dehydration can lead to exhaustion and loss of consciousness.
• Always have a bottle of water handy and drink at regular intervals.

3. Apply the rules

• Ignoring rules and common sense is a quick way to get hurt while practicing winter sports.
• Stopping yourself at a place where you are little visible or clogging a trail, for example, can cause injury to yourself and others on the trails.
• Staying off the closed trails is another common sense safety advice.
• Finally, wearing appropriate equipment, such as a mouth guard and hockey safety goggles, is essential to being safe during winter sports.

4. Learn to Fall

• Whether you’re practicing skating, snowboarding or skiing, it’s important to know how to fall well.
• Trying to stay on her feet during an imminent fall can actually result in more serious injuries than the fall itself.
• Everyone can expect to end up on the ground during winter sports, but learning to fall off without hurting can significantly contribute to avoiding injuries.

5. Be careful when venturing off the beaten track

• Whether it is for snowshoeing or skiing, going to unmarked areas presents particular dangers.
• When you venture into these unknown areas, it is imperative to have a compass and a map.
• It is also important to inquire about the place before you leave.
• Keep daylight in mind and always plan the right equipment for the task.
• Finally, tell a friend where you are going and when you should be home, even when you go out as a group.